online programs to make you feel empowered
what i offer
1:1 Coaching
I offer a limited number of 1:1 online coaching programs. The workouts are tailored to your goals, with unconditional support and you can workout on your own schedule at time that suit you.
online programs
Online workout programs lasting 30-60 minutes, plus a library of extra workouts, warm ups, stretching and mobility, for less than the cost of a gym membership.
live EVENTS
Access to live webinars and workouts is available to both 1:1 clients and online subscribers.
Nutrition
Guidance
Improving your relationship with food
Recipes and guidance
Eating, much like exercise, should be enjoyable. There isn’t a one program fits all when it comes to food, so finding balance and sustainability is key. I’ll share some of my favourite recipes and tips for you to find a way of living that is both healthy and enjoyable.
Coaching
Creating a plan that works for you
Everyone has their own goals, whether you’re a stunt performer, athlete or just on a journey to a sustainably healthier life. Whatever it is, I’ve got you. I offer a limited number of 1:1 bespoke plans, written by me, not a robot. You can workout when you need and workouts can be based around training at home, the gym, hotel room etc. With options for 3 or 4 weekly workouts, plus you’ll get an extra workout a week or challenge from one of my online plans.
